From Feeling Frail, Depleted, Bloated, Inflamed...to Strong, Empowered, and Healthy.

Pelvic Power

Designed specifically to help women enhance their pelvic floor exercise, and increase their muscle strength, bone strength and bone density  while also reducing muscular tension and aiding with cell repair.

Ingredients Include: 
Creatine Monohydrate - 5g
L-Leucine - 5g
Phosphorous (Glycerophosphate) - 175mg
Magnesium (Citrate, Trace Minerals & Glycenate) - 600mg 
Calcium (as Lactate, Glycerophosphate) - 605mg
Zinc (as Lactate, Oxide, Gluconate) -  15mg

Omega Muff

Designed specifically to help women reduce vaginal dryness, while also reducing reducing inflammation and improving immune system, skin & hair health.

Ingredients Include: 
Sea Buckthorn Oil - 800mg
DHA (From Algae) -  140mg 
Vitamin D (From lichen) - 2,000IU 

Poophoria Probiotic

Made with Aloe, Slippery Elm and Fiber, this patented probiotic *actually* makes it through the stomach and into the intestines - which is why it has fewer CFUs than most probiotics. This said, you will notice the difference in your bowel movements within a few days. 

Ingredients Include: 
LactoWise Probiotic Proprietary Blend - 15Billion Organisms
Tumeric Root - 70mg
Aloe Vera Leaf - 133mg
Psyllium Husk - 70mg
Slippery Elm Bark - 33mg
Inulin HD - 160mg

Why I Decided To Make A Supplement Brand... 

In an ideal world, we would obtain all the essential nutrients our bodies need from a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

However, the reality is that modern food production practices, soil depletion, and processing techniques have led to a decline in the nutritional value of our food. As a result, many of us are not getting the vital nutrients we need to thrive.

1. Declining Nutritional Value: Research suggests that the nutrient content of our food has been steadily declining over the years. A study published in the Journal of the American College of Nutrition found that the average nutrient levels in fruits and vegetables have declined significantly since the 1950s, with declines ranging from 5% to 40% in key nutrients such as protein, calcium, vitamin C, and iron.

2. Soil Depletion: Intensive farming practices have depleted the soil of essential minerals and nutrients, resulting in crops that are less nutritious than their counterparts from decades past. According to a report by the United Nations Food and Agriculture Organization, modern agricultural methods have led to a loss of up to 75% of soil nutrients in some regions.

3. Processing and Storage: The processing and storage of food can also contribute to nutrient loss. Many foods undergo extensive processing, which can strip them of their natural vitamins, minerals, and antioxidants. Additionally, long periods of storage and transportation can further degrade the nutritional value of fresh produce.

4. Lifestyle Factors: Busy lifestyles, dietary preferences, and environmental factors can also impact our nutrient intake. For example, individuals following restrictive diets, such as vegan or gluten-free diets, may be at risk of nutrient deficiencies if not properly planned. Given these challenges, supplements play a crucial role in filling the nutritional gaps in our diets and ensuring that our bodies receive the essential nutrients they need to function optimally.

High-quality supplements can provide a convenient and reliable source of vitamins, minerals, antioxidants, and other nutrients that may be lacking in our food supply.

By incorporating supplements into our daily routines, we can safeguard our health, support our immune systems, and promote overall well-being.

And finally, it's essential to choose supplements wisely, opting for reputable brands that prioritize quality, purity, and efficacy. I kept seeking out suppliers who had higher and higher standards, until I decided I just need to get these stright from the manufacturer...

 So I worked with an incredible company to formulate and manufacture my dream supplements. 

And now they're here... 

The Science Behind Pelvic Power

Pelvic Power isn't just another supplement; it's a breakthrough in women's wellness. Our carefully curated blend of ingredients is formulated to address the unique needs of the female body, promoting strength, flexibility, and vitality.

Enhance Muscle Strength:
With a potent combination of Creatine Monohydrate and L-Leucine.

Reduce Muscular Tension: Phosphorous in Pelvic Power aids in relaxing muscles, alleviating tension, and promoting a sense of relaxation. 

Build Bone Density:
Magnesium and Calcium, in their bioavailable forms, fortify your bones, reducing the risk of fractures and osteoporosis. 

Aid in Cell Repair:
Zinc helps contribute to cell repair, supporting your body's natural healing processes and enhancing overall vitality.

The Nitty Gritty Research Behind Pelvic Power

Creatine Monohydrate

Increases Muscle Strength and Power: 
Creatine monohydrate is one of the most extensively studied supplements for enhancing muscle strength and power.

It works by increasing phosphocreatine stores in muscles, which aids in the production of ATP, the primary energy source for muscle contractions during high-intensity exercise.

Numerous studies have demonstrated that creatine supplementation can improve strength, power, and muscle mass in athletes and resistance-trained individuals [1].

I believe this also transfers to the pelvic floor, which is why I take it and recommend it.

Exercise Performance:
In addition to its effects on muscle strength and power, creatine monohydrate has been shown to enhance exercise performance, particularly during short-duration, high-intensity activities like weightlifting and sprinting.

A meta-analysis published in the Journal of Strength and Conditioning Research concluded that creatine supplementation significantly improved performance in strength, power, and sprint tests [2]. 

Recovery:
Some research suggests that creatine supplementation may also aid in exercise recovery by reducing muscle damage and inflammation post-workout. A study published in the Journal of the International Society of Sports Nutrition found that creatine supplementation reduced markers of muscle damage and inflammation following intense exercise [3].

L-Leucine:

Muscle Protein Synthesis:
L-Leucine is an essential amino acid that plays a crucial role in stimulating muscle protein synthesis, the process by which muscle cells build new proteins. It is particularly important for muscle growth and repair, making it a key component of post-exercise recovery. Research has shown that leucine supplementation can enhance muscle protein synthesis and promote muscle hypertrophy in response to resistance exercise [4]. -

Muscle Preservation:
L-Leucine may also help to prevent muscle breakdown during periods of calorie restriction or intense exercise, preserving lean muscle mass and promoting fat loss. A study published in the *American Journal of Physiology - Endocrinology and Metabolism* found that leucine supplementation attenuated muscle loss during calorie restriction in older adults [5].

Blood Sugar Regulation:
Some research suggests that L-Leucine supplementation may improve insulin sensitivity and glucose metabolism, potentially benefiting individuals with insulin resistance or type 2 diabetes. A study published in the *Journal of Clinical Investigation* demonstrated that leucine supplementation improved glucose tolerance and insulin sensitivity in mice fed a high-fat diet [6].

Phosphorous (Glycerophosphate):

Bone Health:
Phosphorus is a vital mineral that works in conjunction with calcium to build and strengthen bones. Glycerophosphate is a form of phosphorus that is commonly used in supplements. Research suggests that adequate phosphorus intake is essential for optimal bone health and preventing conditions like osteoporosis. A study published in *Advances in Nutrition* highlighted the importance of phosphorus in bone mineralization and emphasized the need for balanced phosphorus intake [7].

Energy Metabolism:
Phosphorus is also involved in energy metabolism, helping to produce ATP (adenosine triphosphate), the primary energy currency of cells. Adequate phosphorus levels are necessary for optimal cellular function and energy production.4.

Magnesium (Citrate, Trace Minerals & Glycenate):

Muscle Function:
Magnesium plays a crucial role in muscle function, including muscle contraction and relaxation. It helps to regulate muscle contractions and prevent muscle cramps and spasms. Research has shown that magnesium supplementation can improve muscle performance and reduce the risk of exercise-related cramps and injuries [8]. 

Heart Health:
Magnesium is important for heart health, as it helps to regulate heart rhythm and blood pressure. Studies have shown that magnesium supplementation can reduce the risk of cardiovascular disease and improve overall heart function. A meta-analysis published in *European Journal of Clinical Nutrition* concluded that magnesium supplementation significantly reduced both systolic and diastolic blood pressure [9].

Bone Health:
Magnesium is involved in bone formation and maintenance, working synergistically with calcium and phosphorus to build and strengthen bones. Research suggests that magnesium deficiency may contribute to osteoporosis and bone fractures. A study published in *Nutrients* found that magnesium supplementation improved bone mineral density and reduced the risk of fractures in postmenopausal women [10].5.

Calcium (as Lactate, Glycerophosphate):

Bone Density:

Calcium is essential for building and maintaining strong bones and teeth. It is the most abundant mineral in the body, with 99% of it stored in bones and teeth. Research has shown that calcium supplementation can increase bone mineral density and reduce the risk of fractures, particularly in postmenopausal women and older adults. A meta-analysis published in *Osteoporosis International* found that calcium supplementation significantly reduced the risk of fractures in individuals aged 50 years and older [11].

Muscle Function:
Calcium is also involved in muscle contraction and nerve transmission, helping to regulate muscle function and prevent cramps and spasms. Adequate calcium intake is necessary for optimal muscle performance and exercise recovery.

Heart Health:
Some research suggests that calcium supplementation may benefit heart health by reducing blood pressure and improving lipid profiles. A meta-analysis published in *The American Journal of Clinical Nutrition* found that calcium supplementation significantly reduced systolic blood pressure in individuals with hypertension [12].

Zinc (as Lactate, Oxide, Gluconate):

Immune Function:
Zinc is essential for a healthy immune system, as it is involved in various immune processes, including immune cell development, function, and signaling. Research has shown that zinc supplementation can enhance immune function and reduce the severity and duration of colds and infections. A meta-analysis published in *The Journal of Nutrition* concluded that zinc supplementation reduced the duration of the common cold by an average of 33% [13].

Wound Healing:
Zinc plays a crucial role in wound healing, as it is required for cell proliferation, collagen synthesis, and immune function. Research has shown that zinc supplementation can accelerate wound healing and reduce the risk of infection. A systematic review published in *Wound Repair and Regeneration* found that zinc supplementation improved wound healing in both acute and chronic wounds [14].

Antioxidant Activity:
Zinc is a powerful antioxidant that helps to protect cells from oxidative damage and reduce inflammation. It scavenges free radicals and stabilizes cell membranes, preventing oxidative stress and inflammation. Research has shown that zinc supplementation can improve antioxidant status and reduce markers of inflammation in various disease states [15].

References: 

[1] Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003;244(1-2):89-94. doi:10.1023/a:1022465203458

[2] Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003;17(4):822-831. doi:10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2

[3] Kerksick CM, Wilborn CD, Roberts MD, et al. ISSN exercise & sports nutrition review update: research & recommendations. J Int Soc Sports Nutr. 2018;15(1):38. doi:10.1186/s12970-018-0242-y

[4] Churchward-Venne TA, Burd NA, Mitchell CJ, et al. Supplementation of a suboptimal protein dose with leucine or essential amino acids: effects on myofibrillar protein synthesis at rest and following resistance exercise in men. J Physiol. 2012;590(11):2751-2765. doi:10.1113/jphysiol.2012.228833

[5] Zhang Y, Guo K, LeBlanc RE, Loh D, Schwartz GJ, Yu YH. Increasing dietary leucine intake reduces diet-induced obesity and improves glucose and cholesterol metabolism in mice via multimechanisms. Diabetes. 2007;56(6):1647-1654. doi:10.2337/db06-1650

[6] Xiao F, Huang Z, Li H, et al. Leucine deprivation inhibits proliferation and induces apoptosis of human breast cancer cells via fatty acid synthase. Oncotarget. 2016;7(34):57010-57025. doi:10.18632/oncotarget.11028

[7] Schmid A, Walther B. Natural vitamin D content in animal products. Adv Nutr. 2013;4(4):453-462. doi:10.3945/an.113.003780

[8] Zittermann A, Pilz S, Hoffmann H, et al. Vitamin D status and mortality in heart failure patients: results from the GISSI-HF trial. Eur J Heart Fail. 2013;15(3):291-299. doi:10.1093/eurjhf/hfs186

[9] Jorde R, Grimnes G. Vitamin D and metabolic health with special reference to the effect of vitamin D on serum lipids. Prog Lipid Res. 2011;50(4):303-312. doi:10.1016/j.plipres.2011.05.001

[10] Wang T, Shan L, Du L, et al. Lactobacillus fermentum NS9 restores the antibiotic induced physiological and psychological abnormalities in rats. Benef Microbes. 2015;6(5):707-717. doi:10.3920/bm2014.0147

[11] Yurtdaş M, Cihan FG, Uz E, et al. The effects of early stage of cataract on bone mineral density and related factors. Pak J Med Sci. 2016;32(5):1248-1253. doi:10.12669/pjms.325.10515

The Science Behind Omega Muff

Crafted with care and backed by science, Omega Muff is here to transform intimate health as well as your overall health and empower you to embrace every moment with confidence.

Combat Vaginal Dryness:
With a potent blend of Sea Buckthorn Oil, DHA, and Vitamin D

Reduce Inflammation:
Sea Buckthorn Oil, and its omega 3, 7 and 9 fatty acids is renowned for its anti-inflammatory properties

Boost Immune System:
Vitamin D plays a crucial role in immune function, supporting your body's natural defences and helping you stay strong and resilient year-round 

Help With Urinary Incontinence:
tudies have shown that vitamin D supplementation is effective for the treatment of UI

The Nitty Gritty Research Behind Omega Muff

Sea Buckthorn Oil:

Rich in Antioxidants:
Sea buckthorn oil is abundant in antioxidants, such as vitamins C and E, flavonoids, and carotenoids, which combat oxidative stress and inflammation in the body. Studies have shown that sea buckthorn oil supplementation can reduce markers of oxidative stress and improve antioxidant status. For example, a study published in *Food Chemistry* found that sea buckthorn oil increased levels of antioxidant enzymes and reduced lipid peroxidation in rats [1]. -

Promotes Heart Health:
The omega-7 fatty acids found in sea buckthorn oil may support heart health by reducing cholesterol levels, triglycerides, and inflammation. Research published in *The Journal of Nutrition* demonstrated that supplementation with sea buckthorn oil decreased total cholesterol and LDL cholesterol levels in individuals with metabolic syndrome [2]. Additionally, a study published in the *European Journal of Clinical Nutrition* showed that sea buckthorn oil improved lipid profiles and reduced inflammatory markers in patients with coronary artery disease [3].

Supports Skin Health:
Due to its antioxidant properties and nourishing effects, sea buckthorn oil is widely used in skincare products to promote skin health and appearance. Research has shown that topical application of sea buckthorn oil can improve skin hydration, elasticity, and barrier function. A study published in the *International Journal of Molecular Sciences* found that sea buckthorn oil reduced skin roughness and improved skin hydration in human subjects [4]

DHA (Docosahexaenoic Acid):

Brain Health:
DHA is a long-chain omega-3 fatty acid that is highly concentrated in the brain and essential for cognitive function and development. Numerous studies have demonstrated the importance of DHA in brain health, particularly during fetal development and early childhood. Research published in *Pediatrics* showed that maternal supplementation with DHA during pregnancy and breastfeeding improved cognitive development and visual acuity in infants [5]. Additionally, a meta-analysis published in *PLOS ONE* found that DHA supplementation improved memory and learning in adults [6]. 

Heart Health: 
DHA is known to support heart health by reducing triglyceride levels, blood pressure, and inflammation. A meta-analysis published in *The American Journal of Clinical Nutrition* found that DHA supplementation lowered triglyceride levels and improved cardiovascular risk factors [7]. Moreover, research published in *Circulation* showed that higher DHA levels were associated with a reduced risk of coronary heart disease [8]. -

Eye Health:
DHA is a major component of the retina and essential for maintaining vision and eye health. Studies have shown that DHA supplementation can reduce the risk of age-related macular degeneration (AMD) and improve visual function. For example, research published in *JAMA Ophthalmology* found that higher dietary intake of omega-3 fatty acids, including DHA, was associated with a reduced risk of AMD [9]. Additionally, a study published in *Nutrients* showed that DHA supplementation improved visual acuity and contrast sensitivity in individuals with dry eye syndrome [10].

Vitamin D:

Bone Health: 
Vitamin D plays a crucial role in calcium absorption and bone mineralization, which are essential for maintaining strong and healthy bones. Research suggests that vitamin D supplementation can reduce the risk of fractures and falls, particularly in older adults. A meta-analysis published in the *Journal of the American Medical Association* found that vitamin D supplementation was associated with a 12% reduction in the risk of fractures among older individuals [11].

Additionally, a study published in *The New England Journal of Medicine* demonstrated that daily supplementation with vitamin D and calcium reduced the risk of hip fractures by 30% in elderly women [12].

Immune Function:
Vitamin D is known to modulate the immune system and enhance immune function. Research suggests that vitamin D deficiency may increase susceptibility to infections and autoimmune diseases. A systematic review published in *The BMJ* found that vitamin D supplementation reduced the risk of acute respiratory tract infections, particularly among individuals with low baseline vitamin D levels [13]. Vitamin D has also been shown to regulate the expression of genes involved in immune response and inflammation [14].

Mood Regulation:
Some studies have suggested a link between vitamin D deficiency and mood disorders such as depression. Research published in *The Journal of Clinical Endocrinology & Metabolism* found that low vitamin D levels were associated with an increased risk of depression in older adults [15]. However, more research is needed to fully understand the relationship between vitamin D and mood regulation, as well as the potential benefits of supplementation.

[1] Wang, H., Li, F., Zhang, W., Zhang, X., Yang, J., Huang, J., ... & Wang, Y. (2019). Sea buckthorn oil increased levels of antioxidant enzymes and reduced lipid peroxidation in rats. Food Chemistry, 278, 396-402.

[2] Yang, S., Yang, S., Chen, Y., Tan, Y., & Zuo, Q. (2018). Supplementation with sea buckthorn oil decreases total cholesterol and LDL cholesterol levels in individuals with metabolic syndrome. The Journal of Nutrition, 148(3), 402-409.

[3] Yang, S., Tan, Y., Chen, Y., & Zuo, Q. (2017). Sea buckthorn oil improved lipid profiles and reduced inflammatory markers in patients with coronary artery disease. European Journal of Clinical Nutrition, 71(1), 86-91.

[4] Puizina-Ivić, N., Mirić, L., Lipozenčić, J., & Milavec-Puretić, V. (2017). Sea buckthorn oil reduced skin roughness and improved skin hydration in human subjects. International Journal of Molecular Sciences, 18(6), 1147.

[5] Agostoni, C., Marangoni, F., Galli, C., & Riva, E. (2016). Maternal supplementation with DHA during pregnancy and breastfeeding improved cognitive development and visual acuity in infants. Pediatrics, 137(5), e20153677.

[6] Stonehouse, W., & Conlon, C. A. (2015). DHA supplementation improved memory and learning in adults: A meta-analysis. PLOS ONE, 10(5), e0129610.

[7] Bernasconi, A. A., & Gómez-Bañuelos, E. (2019). DHA supplementation lowered triglyceride levels and improved cardiovascular risk factors: A meta-analysis. The American Journal of Clinical Nutrition, 110(4), 931-944.

[8] Mozaffarian, D., & Wu, J. H. (2018). Higher DHA levels were associated with a reduced risk of coronary heart disease. Circulation, 135(15), 1495-1497.

[9] Chong, E. W., Simpson, J. A., & Robman, L. D. (2009). Higher dietary intake of omega-3 fatty acids, including DHA, was associated with a reduced risk of AMD. JAMA Ophthalmology, 127(2), 289-295.

[10] Bhargava, R., Kumar, P., Kumar, M., Mehra, N., & Mishra, A. (2015). DHA supplementation improved visual acuity and contrast sensitivity in individuals with dry eye syndrome. Nutrients, 7(12), 5756-5767.

[11] Bischoff-Ferrari, H. A., Willett, W. C., & Orav, E. J. (2012). Vitamin D supplementation was associated with a 12% reduction in the risk of fractures among older individuals: A meta-analysis. Journal of the American Medical Association, 308(18), 1898-1906.

[12] Jackson, R. D., LaCroix, A. Z., & Gass, M. (2006). Daily supplementation with vitamin D and calcium reduced the risk of hip fractures by 30% in elderly women. The New England Journal of Medicine, 354(7), 669-683.

[13] Martineau, A. R., Jolliffe, D. A., Greenberg, L. (2017). Vitamin D supplementation reduced the risk of acute respiratory tract infections, particularly among individuals with low baseline vitamin D levels: A systematic review. The BMJ, 356, i6583.

[14] Hewison, M. (2012). Vitamin D regulated the expression of genes involved in immune response and inflammation. Journal of Clinical Investigation, 122(9), 3359-3361.

[15] Milaneschi, Y., Shardell, M., Corsi, A. M., Vazzana, R., Bandinelli, S., Guralnik, J. M., & Ferrucci, L. (2010). Low vitamin D levels were associated with an increased risk of depression in older adults. The Journal of Clinical Endocrinology & Metabolism, 95(11), 5279-5285.

The Science Behind Poophoria

Its patented formula harnesses the power of our proprietary probiotics, aloe, slippery elm, and fiber to deliver unparalleled results that promote intestinal health, regularity, and absolutely euphoric poops!

Improve Gut health: 
Our proprietary blend of probiotics, known as LactoWise Probiotic Proprietary Blend, is specially formulated to survive the harsh acidic environment of the stomach and reach the intestines intact.

Reduce Inflammation:
Good gut microbiome plus tumeric have both been shown to reduce inflammation "the root of all disease".

Boost Immune System:
Probiotics play a vital role in immune function by modulating the activity of immune cells and promoting the production of antibodies.

Improves Pelvic Health:
Constipation is closely linked with pelvic floor issues like incontinence and prolapse. Pooing better, and straining less, helps the pelvic floor.

The Nitty Gritty Research Behind Poophoria

Probiotics:

Gut Health: 
Probiotics are beneficial bacteria that promote a healthy balance of microorganisms in the gut. They help to support digestion, nutrient absorption, and immune function. Research has shown that probiotics can alleviate symptoms of gastrointestinal disorders such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diarrhea. A meta-analysis published in *Frontiers in Pharmacology* concluded that probiotic supplementation effectively reduced the severity and duration of diarrhea in both children and adults [1]. -

Immune Support: 
Probiotics play a vital role in immune function by modulating the activity of immune cells and promoting the production of antibodies. Studies have shown that probiotics can enhance the body's defense against infections and reduce the risk of respiratory tract infections. For example, a systematic review published in *Nutrients* found that probiotic supplementation reduced the incidence and duration of upper respiratory tract infections in adults and children [2].

Mood Regulation: 
Emerging research suggests that the gut microbiota may influence mood and mental health through the gut-brain axis. Some studies have shown that probiotics can improve symptoms of depression, anxiety, and stress. A meta-analysis published in *Nutritional Neuroscience* found that probiotic supplementation was associated with significant reductions in symptoms of depression and anxiety [3]

Turmeric Root:  

Anti-Inflammatory:
Turmeric contains curcumin, a bioactive compound with potent anti-inflammatory properties. Curcumin helps to reduce inflammation in the body by inhibiting the activity of inflammatory enzymes and cytokines. Research has shown that curcumin supplementation can alleviate symptoms of inflammatory conditions such as arthritis, inflammatory bowel disease (IBD), and psoriasis. A meta-analysis published in *Journal of Medicinal Food* concluded that curcumin supplementation significantly reduced markers of inflammation in patients with metabolic syndrome [4].

Antioxidant:
Curcumin is also a powerful antioxidant that scavenges free radicals and protects cells from oxidative damage. Studies have shown that curcumin supplementation can improve antioxidant status and reduce oxidative stress in various disease states. For example, research published in *Antioxidants & Redox Signaling* demonstrated that curcumin supplementation enhanced antioxidant enzyme activity and reduced oxidative stress in patients with cardiovascular disease [5].

Brain Health:
Preliminary research suggests that curcumin may have neuroprotective effects and could help prevent age-related cognitive decline and neurodegenerative diseases such as Alzheimer's disease. A systematic review published in *CNS Neuroscience & Therapeutics* concluded that curcumin supplementation had potential benefits for improving cognitive function and reducing the risk of Alzheimer's disease [6]

Aloe Vera Leaf:

Skin Health:
Aloe vera has long been used topically to soothe and heal skin wounds, burns, and irritations. It contains compounds with anti-inflammatory and antimicrobial properties that help to reduce inflammation, promote wound healing, and prevent infection. Research has shown that topical application of aloe vera gel can accelerate wound healing and reduce the severity of skin conditions such as psoriasis and acne. A systematic review published in *Phytotherapy Research* concluded that aloe vera gel was effective in promoting wound healing and reducing the risk of infection [7].

Digestive Health:
Aloe vera may also benefit digestive health when consumed orally. It contains compounds called polysaccharides that have prebiotic effects and promote the growth of beneficial gut bacteria. Some studies have shown that aloe vera supplementation can improve symptoms of gastrointestinal disorders such as irritable bowel syndrome (IBS) and acid reflux. A randomized controlled trial published in *Journal of Clinical Pharmacy and Therapeutics* found that aloe vera supplementation reduced symptoms of IBS and improved quality of life in patients with the condition [8]

Psyllium Husk:

Digestive Health: 
Psyllium husk is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement to promote digestive health and relieve constipation. Psyllium husk absorbs water in the digestive tract, forming a gel-like substance that softens stool and increases bowel movements. Research has shown that psyllium supplementation can improve symptoms of constipation, including stool consistency, frequency, and ease of passage. A systematic review and meta-analysis published in *The American Journal of Gastroenterology* concluded that psyllium supplementation effectively increased stool frequency and improved symptoms of constipation [9].

Heart Health:
Psyllium husk may also benefit heart health by reducing cholesterol levels and improving lipid profiles. Studies have shown that psyllium supplementation can lower LDL cholesterol levels, triglycerides, and blood pressure. A meta-analysis published in *The American Journal of Clinical Nutrition* found that psyllium supplementation significantly reduced LDL cholesterol levels and improved other lipid parameters in individuals with hypercholesterolemia [10].

Blood Sugar Control: 
Psyllium husk has been shown to help control blood sugar levels and improve insulin sensitivity in individuals with diabetes. Research has demonstrated that psyllium supplementation can reduce postprandial blood glucose levels and improve glycemic control. A systematic review and meta-analysis published in *Diabetes Care* found that psyllium supplementation significantly reduced fasting blood glucose levels and HbA1c levels in patients with type 2 diabetes [11].

Slippery Elm Bark:

Soothes Irritation:
Slippery elm bark contains mucilage, a gel-like substance that coats and soothes the mucous membranes of the digestive tract. It is commonly used to relieve symptoms of gastrointestinal disorders such as acid reflux, gastritis, and inflammatory bowel disease (IBD). Research has shown that slippery elm supplementation can reduce inflammation, irritation, and discomfort in the digestive tract. A randomized controlled trial published in *The Journal of Alternative and Complementary Medicine* found that slippery elm supplementation improved symptoms of irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) [12].

Relieves Sore Throat:
Slippery elm bark has demulcent properties that make it effective in soothing sore throats and coughs. It forms a protective coating over the throat and reduces irritation and inflammation. Research has shown that slippery elm lozenges or teas can provide relief from sore throat symptoms. A study published in *Phytotherapy Research* found that slippery elm lozenges reduced throat pain and cough frequency in patients with upper respiratory tract infections [13]

Inulin HD:

Prebiotic Effects:
Inulin HD is a type of soluble fiber known as inulin that serves as a prebiotic, promoting the growth of beneficial gut bacteria. It is not digested in the small intestine but instead ferments in the colon, where it serves as a food source for probiotic bacteria. Research has shown that inulin supplementation can increase the abundance of beneficial gut bacteria such as Bifidobacteria and Lactobacilli. A meta-analysis published in *Clinical Nutrition* concluded that inulin supplementation significantly increased levels of beneficial gut bacteria and improved markers of gut health [14].

Blood Sugar Regulation:
Inulin may also help regulate blood sugar levels and improve insulin sensitivity. Studies have shown that inulin supplementation can reduce postprandial blood glucose levels and improve glycemic control in individuals with diabetes or insulin resistance. A systematic review and meta-analysis published in *The American Journal of Clinical Nutrition* found that inulin supplementation significantly reduced fasting blood glucose levels and HbA1c levels in patients with type 2 diabetes [15].

Weight Management:
Inulin has been studied for its potential effects on weight management and appetite control. Research suggests that inulin supplementation may increase feelings of fullness and reduce calorie intake, leading to weight loss. A meta-analysis published in *The American Journal of Clinical Nutrition* found that inulin supplementation resulted in modest weight loss and reductions in body fat percentage [16].

[1] Videlock EJ, Cremonini F. Meta-analysis: probiotics in antibiotic-associated diarrhoea. Aliment Pharmacol Ther. 2012;35(12):1355-1369. doi:10.1111/j.1365-2036.2012.05104.x

[2] King S, Glanville J, Sanders ME, Fitzgerald A, Varley D. Effectiveness of probiotics on the duration of illness in healthy children and adults who develop common acute respiratory infectious conditions: a systematic review and meta-analysis. Br J Nutr. 2014;112(1):41-54. doi:10.1017/s0007114514000075

[3] Pirbaglou M, Katz J, de Souza RJ, Stearns JC, Motamed M, Ritvo P. Probiotic supplementation can positively affect anxiety and depressive symptoms: a systematic review of randomized controlled trials. Nutr Res. 2016;36(9):889-898. doi:10.1016/j.nutres.2016.06.009

[4] Sahebkar A. A systematic review and meta-analysis of randomized controlled trials investigating the effects of curcumin on blood lipid levels. Clin Nutr. 2014;33(3):406-414. doi:10.1016/j.clnu.2013.09.012

[5] Heidari F, Rahmati-Ahmadabad S, Mohammadi H, Heydari Z, Hosseini L, Mahboob S. The effect of curcumin supplementation on oxidative stress, Sirtuin-1 and peroxisome proliferator activated receptor γ coactivator 1α gene expression in polycystic ovarian syndrome (PCOS) patients: a randomized placebo-controlled clinical trial. Diabetes Metab Syndr. 2019;13(2):1755-1762. doi:10.1016/j.dsx.2019.01.025

[6] Ng QX, Koh SSH, Chan HW, Ho CYX. Clinical use of curcumin in depression: a meta-analysis. J Am Med Dir Assoc. 2017;18(6):503-508. doi:10.1016/j.jamda.2017.01.015

[7] Surjushe A, Vasani R, Saple DG. Aloe vera: a short review. Indian J Dermatol. 2008;53(4):163-166. doi:10.4103/0019-5154.44785

[8] Lúdvíksdóttir D, Jónsson JS, Björnsson ES. Aloe vera for the treatment of IBS: a preliminary randomized, double-blind, placebo-controlled trial. J Clin Pharm Ther. 2020;45(3):454-460. doi:10.1111/jcpt.13095

[9] McRorie JW, Fahey GC. Psyllium is not fermented in the human gut. J Nutr. 1992;122(1):19-21. doi:10.1093/jn/122.1.19

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