How Buff + Supports Your Pelvic Floor
Gentle Strength Support:
✿ Helps your muscles engage more effectively during exercises (Creatine)
✿ Maintains gentle muscle tone between sessions (PeptiStrong®)
✿ Supports natural strength development at your own pace
Comfortable Recovery:
✿ Eases exercise-related tiredness (Creatine)
✿ Nurtures natural muscle repair (PeptiStrong®)
✿ Helps you stay consistent with your routine
Enhanced Nourishment:
✿ Helps your body absorb nutrients more efficiently (Fulvic Acid)
✿ Supports natural energy for your exercises (Creatine)
✿ Delivers nutrients where your body needs them most
Reliable Daily Support:
✿ Works in harmony with your body's natural processes (All 3 ingredients)
✿ Supports your long-term wellness journey
✿ Helps you maintain the progress you've achieved
The Nitty Gritty Research Behind Buff +
Creatine Monohydrate: Your Gentle Strength Supporter
As we age, a natural process called sarcopenia can lead to 3–8% muscle loss per decade after the age of 30. And this rate of loss accelerates after the age of 60, which may increase the risk of falls, injuries, and a loss of independence. [6]
This change often coincides with shifts in body composition, like higher fat levels and reduced bone density, which can contribute to conditions such as type 2 diabetes, heart disease, and osteoporosis. [6]
But thoughtful supplementation with creatine monohydrate—paired with balanced nutrition and movement—can play a powerful role in supporting muscle health, reducing the risks associated with these changes, and helping you stay strong, mobile, and confident as you age.
Natural Energy for Your Muscles
- Already present in your body, creatine helps provide energy to your muscles during gentle exercise [1]
- Increasing phosphocreatine stores in muscles, which aids in the production of ATP (The primary energy source for muscle contractions during Buff Muff exercises)
- Works with your body's own energy systems to help maintain muscle vitality
Maintaining Muscle Strength
- Improves strength, power, and muscle mass in athletes and resistance-trained individuals [2]
- Particularly beneficial for women over 50, helping preserve natural muscle strength
- A meta-analysis published in the Journal of Strength and Conditioning Research concluded that creatine supplementation significantly improved performance in strength, power, and sprint tests [3].
- Works with your body's own energy systems to help maintain muscle vitality
Gentle Recovery Support
- A study published in the Journal of the International Society of Sports Nutrition found that creatine supplementation reduced markers of muscle damage and inflammation following intense exercise [4]
- Helps your muscles recover comfortably after your exercises
- Supports your body's natural healing processes
- Makes it easier to stay consistent with your routine
What makes me especially confident about creatine for pelvic health? While many studies focus on larger muscle groups, the principles apply beautifully to our pelvic floor muscles. So it gives your pelvic floor the same gentle, nurturing support that's been proven beneficial for overall muscle health.
A Note on Safety: Creatine monohydrate has been extensively studied for decades, with research consistently showing it to be both safe and effective for adults of all ages. It's as natural as taking a multivitamin – your body already makes creatine on its own, we're just providing a little extra support.
The Nitty Gritty Research Behind Buff +
Creatine Monohydrate: Your Gentle Strength Supporter
As we age, a natural process called sarcopenia can lead to 3–8% muscle loss per decade after the age of 30. And this rate of loss accelerates after the age of 60, which may increase the risk of falls, injuries, and a loss of independence. [6]
This change often coincides with shifts in body composition, like higher fat levels and reduced bone density, which can contribute to conditions such as type 2 diabetes, heart disease, and osteoporosis. [6]
But thoughtful supplementation with creatine monohydrate—paired with balanced nutrition and movement—can play a powerful role in supporting muscle health, reducing the risks associated with these changes, and helping you stay strong, mobile, and confident as you age.
Natural Energy for Your Muscles
- Already present in your body, creatine helps provide energy to your muscles during gentle exercise [1]
- Increasing phosphocreatine stores in muscles, which aids in the production of ATP (The primary energy source for muscle contractions during Buff Muff exercises)
- Works with your body's own energy systems to help maintain muscle vitality
Maintaining Muscle Strength
- Improves strength, power, and muscle mass in athletes and resistance-trained individuals [2]
- Particularly beneficial for women over 50, helping preserve natural muscle strength
- A meta-analysis published in the Journal of Strength and Conditioning Research concluded that creatine supplementation significantly improved performance in strength, power, and sprint tests [3].
- Works with your body's own energy systems to help maintain muscle vitality
Gentle Recovery Support
- A study published in the Journal of the International Society of Sports Nutrition found that creatine supplementation reduced markers of muscle damage and inflammation following intense exercise [4]
- Helps your muscles recover comfortably after your exercises
- Supports your body's natural healing processes
- Makes it easier to stay consistent with your routine
What makes me especially confident about creatine for pelvic health? While many studies focus on larger muscle groups, the principles apply beautifully to our pelvic floor muscles. So it gives your pelvic floor the same gentle, nurturing support that's been proven beneficial for overall muscle health.
A Note on Safety: Creatine monohydrate has been extensively studied for decades, with research consistently showing it to be both safe and effective for adults of all ages. It's as natural as taking a multivitamin – your body already makes creatine on its own, we're just providing a little extra support.
PeptiStrong®: Your Natural Recovery Partner
When it comes to supporting our muscles as we age, gentleness matters. That's why I'm so excited about PeptiStrong® – it's an innovative, plant-based ingredient that works softly yet effectively with your body's natural processes.
Natural Muscle Support
- Derived from carefully selected fava beans, supporting your body's natural strength
- Works gently to help maintain muscle health at any age
- Supports your body's natural muscle maintenance processes [5]
Comfortable Recovery
- PeptiStrong is clinically proven to increase muscle protein synthesis and speed up recovery times between workouts. [5]
- Supports your body between Buff Muff sessions
- Makes it easier to maintain a consistent exercise routine
Long-Term Wellness
- Supports ongoing muscle health and maintenance [5]
- Works gradually and gently with your body
- Helps preserve the progress you make
What makes me especially confident about creatine for pelvic health? While many studies focus on larger muscle groups, the principles apply beautifully to our pelvic floor muscles. So it gives your pelvic floor the same gentle, nurturing support that's been proven beneficial for overall muscle health.
A Note on Safety: Creatine monohydrate has been extensively studied for decades, with research consistently showing it to be both safe and effective for adults of all ages. It's as natural as taking a multivitamin – your body already makes creatine on its own, we're just providing a little extra support.
Fulvic Acid: Your Nutrient Enhancement Helper
The third key ingredient in Buff + is something truly special. Fulvic acid is nature's way of helping your body make the most of nutrients – something that becomes increasingly important as we age.
Better Nutrient Absorption
- Transports minerals and other nutrients to cells more effectively
- Boosts absorption rate of nutrients by making cells more permeable
- Fights inflammation within the digestive tract
Cellular Wellness
- Supports your cells' natural health processes
- Acts as an antioxidant, neutralizing free radicals, and promoting detoxification processes
- Ability to chelate heavy metals and other toxins aids in their removal from the body
Overall Wellness Support
- Supports your joints and cartilage
- Group of trace minerals that increase your body's collagen production. Protecting your joints while enhancing hair, nail and skin growth
- Enhances cellular energy production but also reduces fatigue, increases stamina, and improves muscular strength
What I love about fulvic acid is how it helps your body make the most of everything else you're doing for your health. Think of it as an assistant that helps ensure all your good efforts – from taking supplements to eating well – are properly supported.
A Note on Quality: Both PeptiStrong® and Fulvic Acid in Buff + are sourced from premium suppliers and undergo rigorous testing for purity and potency. We've carefully selected the highest quality ingredients to ensure you receive gentle yet effective support.
References:
[1] Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012 Jul 20;9(1):33. doi: 10.1186/1550-2783-9-33. PMID: 22817979; PMCID: PMC3407788.
[2] Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003;17(4):822-831. doi:10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2
[3] Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003;244(1-2):89-94. doi:10.1023/a:1022465203458
[4] Kerksick CM, Wilborn CD, Roberts MD, et al. ISSN exercise & sports nutrition review update: research & recommendations. J Int Soc Sports Nutr. 2018;15(1):38. doi:10.1186/s12970-018-0242-y
[5] Kerr A, Hart L, Davis H, Wall A, Lacey S, Franklyn-Miller A, Khaldi N, Keogh B. Improved Strength Recovery and Reduced Fatigue with Suppressed Plasma Myostatin Following Supplementation of a Vicia faba Hydrolysate, in a Healthy Male Population. Nutrients. 2023 Feb 16;15(4):986. doi: 10.3390/nu15040986. PMID: 36839344; PMCID: PMC9967853.
[6] Volpi E, Nazemi R, Fujita S. Muscle tissue changes with aging. Curr Opin Clin Nutr Metab Care. 2004 Jul;7(4):405-10. doi: 10.1097/01.mco.0000134362.76653.b2. PMID: 15192443; PMCID: PMC2804956.
Browse All Our Supplements
Buff +
Designed specifically to help women enhance their pelvic floor exercise.
Build muscle with Creatine Monohydrate, maintain muscle & recover faster with PeptiStrong®, and increase nutrient absorption with Fulvic Acid.
Ingredients Include:
Creatine Monohydrate - 5,000mg
PeptiStrong® - 2,400mg
Fulvic Acid - 100mg
Omega Muff
Designed specifically to help women reduce vaginal dryness, while also reducing reducing inflammation and improving immune system, skin & hair health.
Ingredients Include:
Sea Buckthorn Oil - 800mg
DHA (From Algae) - 140mg
Vitamin D (From lichen) - 2,000IU
Poophoria Probiotic
Made with Aloe, Slippery Elm and Fiber, this patented probiotic *actually* makes it through the stomach and into the intestines - which is why it has fewer CFUs than most probiotics. This said, you will notice the difference in your bowel movements within a few days.
Ingredients Include:
LactoWise Probiotic Proprietary Blend - 15Billion Organisms
Tumeric Root - 70mg
Aloe Vera Leaf - 133mg
Psyllium Husk - 70mg
Slippery Elm Bark - 33mg
Inulin HD - 160mg