4/8-Weeks Protocol: Poophoria + QuenchHer
Wake up. Go. Done. Eight weeks to easy bowel movements
Relieves constipation so you go daily
No more straining, no more bloat
Takes the pressure off your pelvic floor
A daily poogasm, on schedule
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The Vagina Coach
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Ships in 24 Hours
60-Day Money-Back Guarantee
Clinically Backed Ingredients
Root Cause Relief
Fast-Acting Results
Ships in 24 Hours
60-Day Money-Back Guarantee
Clinically Backed Ingredients
Root Cause Relief
Fast-Acting Results
Tired of feeling backed up, bloated, and braced for every bathroom trip?
For women with chronic constipation, bloating, or pelvic pressure from straining, fiber isn't enough. Water alone isn't either. Your gut needs the right kind of support, on both levers, every day.
Chronic constipation that won't quit
Bloating and that heavy, too-full feeling
Painful straining that weakens your pelvic floor
The dehydrated, irregular, incomplete cycle
The Clean Standard
Why this works when everything else has failed.
You have not been doing it wrong. You've been pulling one lever at a time, or pulling the right one the wrong way. Here is what usually happens, and why this time is different.
What you tried
More fiber. Fiber alone isn’t enough. Without water and the right bacteria, it can add bulk without movement.
More water. Hydration helps, but without the right flora, there’s little to move things along.
A random probiotic. High CFU counts don’t matter if the probiotic doesn’t survive the stomach.
Laxatives. They force a result without addressing what’s underneath.
Waiting it out. Time isn't neutral here. Every strained trip pushes down on pelvic floor muscles and nerves.
Why this is different
Two levers, pulled together. Gut flora and hydration work together to support regularity.
A probiotic that survives the stomach. LactoWise is designed to reach the intestines where it’s needed.
Eight weeks of consistency, not a few good days. Enough time to build the habit and support lasting results.
A 60-day guarantee, so the risk is ours. If you don’t notice significant improvement, you get a full refund.
You've tried hard enough. Now try the thing that pulls both levers at once.
Outcomes
What you'll notice
No more straining.
You sit, you go, you get on with your day. Your pelvic floor is not part of the effort anymore.
A morning routine you can trust.
Same time, same routine. You stop guessing and start planning your life instead of your bathroom breaks.
Less bloat.
The tight, full, waistband-fighting feeling eases, and your clothes fit the way they did in the fitting room.
Pressure off your pelvic floor.
Every easy trip is one less push down on the muscles and nerves you're working so hard to protect.
Lighter by the afternoon.
The low, heavy, sluggish feeling lifts. You didn't realise how much of your day it was taking.
A daily poogasm.
Yes, it's a real thing. Yes, it's the goal. Yes, you deserve it.
How it works
How it works: the vehicle
Gut flora and hydration are the two real levers on regularity. Most products pull one. A fiber powder. A probiotic. "Drink more water." Poop Like a Queen pulls both, every day, for eight weeks.
Lever 1
Gut flora. That's Poophoria.
Regularity is a team sport, and the team lives in your gut. Poophoria brings LactoWise, a patented probiotic formulated to survive the stomach and reach the intestines intact, plus Inulin, Psyllium Husk, Aloe Vera, Slippery Elm and Turmeric. It relieves constipation and builds a stronger connection between your digestive system and your pelvic floor.
Lever 2
Hydration. That's QuenchHer.
Fiber does its best work when there is water to work with. Constipation is often low fiber, dehydration, inactivity, or pelvic floor dysfunction, and dehydration is the one most of us wave off. QuenchHer uses clinically backed ingredients to hydrate from within. It was built to relieve vaginal dryness, and your gut is glad it came along.
The connection
The pelvic floor connection
Straining is the enemy. Every strain on the toilet is a push down on your pelvic floor, and chronic straining from constipation damages pelvic floor muscles and nerves. A pelvic floor that can't relax makes straining and incomplete emptying more likely. It's a loop, and going easily every day is how you break it. That's why a pelvic floor expert cares this much about your poop.
What's inside
Five powerhouse ingredients that tackle constipation and straining at the source
LactoWise Probiotic
The only strain proven to reach your gut alive and colonize where it's needed.
Inulin + Psyllium Husk
Feeds good bacteria while creating soft, easy-to-pass stool.
Aloe Vera + Slippery Elm
Soothes and coats your digestive lining to reduce inflammation.
Turmeric Extract
Calms gut swelling and promotes healthy elimination.
Cellular Hydration Blend
Pulls water into the tissue so stools stay soft. [VERIFY: QuenchHer ingredient names and one-liners from label]
One scoop. Stronger muscles. Fewer leaks.
Here is roughly what the road looks like. Roughly. Bodies do not read schedules.
Most women notice easier, more regular bowel movements within 1-2 weeks, with less bloating and straining by weeks 3-4, and a morning routine they can rely on by weeks 6-8 of consistent use.
Your Progress Timeline
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01Weeks 1–2
Settling in
Your gut is meeting new residents and your body is getting water it wasn't getting. Some women feel a shift early. Others need the full two weeks. Both are normal.
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02Weeks 3–4
Finding your rhythm
This is often when mornings start to feel predictable instead of a coin toss. Bottle one is running low. Open bottle two.
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03Weeks 5–6
The habit is the habit
The daily routine runs itself. This is the stretch where staying consistent pays off most, so don't skip.
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04Weeks 7–8
Your new normal
Compare today to day one. Less effort? Less bloat? Less thinking about it? That's the morning you came for.
Why eight weeks?
Eight weeks is not a marketing number. One month is enough to start and not enough to judge. Probiotics need time to settle in and a daily habit needs time to become automatic. Eight weeks gives both levers a fair run, and our 60-day guarantee runs almost the whole stretch.
Ongoing use
Poop Like a Queen is designed for ongoing daily use to maintain your results and keep symptoms from returning. If you feel the difference, keep the habit. Subscribe & Save 15% makes that the easy option.
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Verified Results
Real stories from real women
See why active women over 45 trust Rejeuve to support their natural muscle tone progression.
60-day money-back guarantee
Not for you?
We're one email away.
You get 60 days. That runs almost the whole length of the protocol. If you don't notice significant improvement in your symptoms, return the products for a full refund.
Why eight weeks?
Why eight weeks?
Why eight weeks?
No forms, no hoops, no "are you sure?"
Questions we get asked
How do I take it?
Every morning, 2 Poophoria capsules plus your QuenchHer, morning or night, with or without food, no special timing or prep required. Pick one time and stick to it. When bottle one runs low, around week 4, open bottle two. Consistency is the whole trick.
How long until it works?
Most women notice easier, more regular bowel movements within 1-2 weeks, with less bloating and straining by weeks 3-4, and a morning routine they can rely on by weeks 6-8 of consistent use. [VERIFY: results timeline as in the results section] Give it the full eight weeks before you judge.
What if I'm already regular some days?
"Some days" is the problem. Regular is the goal, and regular means you're not planning your week around which days will be good ones. If your rhythm comes and goes, that's exactly the pattern this protocol is built to settle.
Can I take it with my other supplements or meds?
Poophoria contains LactoWise probiotic, Inulin and Psyllium Husk fiber, Aloe Vera, Slippery Elm and Turmeric. [VERIFY: QuenchHer directions, then confirm both can be taken at the same time of day] If you take any medication or other supplements, including another probiotic, bring the labels to your healthcare provider and ask what makes sense for you. We're not your doctor, and we'd rather you check.
What happens after week 8?
You'll know. If you feel the difference, keep the habit, because Poop Like a Queen is designed for ongoing daily use to maintain your results and keep symptoms from returning. Subscribe & Save 15% makes that automatic. If it didn't deliver, you're still inside the 60-day guarantee.
Is it safe in menopause or on HRT?
This protocol was formulated for women 40 and up, and menopause is exactly the season we're talking to. But every health picture is different. Talk to your healthcare provider before starting any supplement, especially if you take HRT or other medication, or if you're pregnant or nursing.
How does the guarantee work?
60 days from purchase. [VERIFY: guarantee window starts at purchase or at delivery] If you don't notice significant improvement in your symptoms, return the products for a full refund. Email help@rejeuve.com and a real person will sort it out.
Can I cancel the subscription?
Yes. Anytime. No hoops. Email help@rejeuve.com if you'd like a human to handle it. Bonus: subscriptions of six months or more ship free.
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“I want you to know what an easy morning feels like again. Sit, go, done, out the door. No bracing. No bloat. No pushing down on a pelvic floor that's already working overtime. I paired Poophoria with QuenchHer because gut flora and hydration are the two levers that actually move regularity, and I've watched women pull just one for years and wonder why nothing changed. Pull both. Every day. Eight weeks. Then tell me about your mornings.”
Kim Vopni
The Vagina Coach · Founder, Rejeuve