The Science Behind Poophoria
Its patented formula harnesses the power of our proprietary probiotics, aloe, slippery elm, and fiber to deliver unparalleled results that promote intestinal health, regularity, and absolutely euphoric poops!
Improve Gut health:
Our proprietary blend of probiotics, known as LactoWise Probiotic Proprietary Blend, is specially formulated to survive the harsh acidic environment of the stomach and reach the intestines intact.
Reduce Inflammation:
Good gut microbiome plus tumeric have both been shown to reduce inflammation "the root of all disease".
Boost Immune System:
Probiotics play a vital role in immune function by modulating the activity of immune cells and promoting the production of antibodies.
Improves Pelvic Health:
Constipation is closely linked with pelvic floor issues like incontinence and prolapse. Pooing better, and straining less, helps the pelvic floor.
The Nitty Gritty Research Behind Poophoria
Probiotics:
Gut Health:
Probiotics are beneficial bacteria that promote a healthy balance of microorganisms in the gut. They help to support digestion, nutrient absorption, and immune function. Research has shown that probiotics can alleviate symptoms of gastrointestinal disorders such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diarrhea. A meta-analysis published in *Frontiers in Pharmacology* concluded that probiotic supplementation effectively reduced the severity and duration of diarrhea in both children and adults [1]. -
Immune Support:
Probiotics play a vital role in immune function by modulating the activity of immune cells and promoting the production of antibodies. Studies have shown that probiotics can enhance the body's defense against infections and reduce the risk of respiratory tract infections. For example, a systematic review published in *Nutrients* found that probiotic supplementation reduced the incidence and duration of upper respiratory tract infections in adults and children [2].
Mood Regulation:
Emerging research suggests that the gut microbiota may influence mood and mental health through the gut-brain axis. Some studies have shown that probiotics can improve symptoms of depression, anxiety, and stress. A meta-analysis published in *Nutritional Neuroscience* found that probiotic supplementation was associated with significant reductions in symptoms of depression and anxiety [3]
Turmeric Root:
Anti-Inflammatory:
Turmeric contains curcumin, a bioactive compound with potent anti-inflammatory properties. Curcumin helps to reduce inflammation in the body by inhibiting the activity of inflammatory enzymes and cytokines. Research has shown that curcumin supplementation can alleviate symptoms of inflammatory conditions such as arthritis, inflammatory bowel disease (IBD), and psoriasis. A meta-analysis published in *Journal of Medicinal Food* concluded that curcumin supplementation significantly reduced markers of inflammation in patients with metabolic syndrome [4].
Antioxidant:
Curcumin is also a powerful antioxidant that scavenges free radicals and protects cells from oxidative damage. Studies have shown that curcumin supplementation can improve antioxidant status and reduce oxidative stress in various disease states. For example, research published in *Antioxidants & Redox Signaling* demonstrated that curcumin supplementation enhanced antioxidant enzyme activity and reduced oxidative stress in patients with cardiovascular disease [5].
Brain Health:
Preliminary research suggests that curcumin may have neuroprotective effects and could help prevent age-related cognitive decline and neurodegenerative diseases such as Alzheimer's disease. A systematic review published in *CNS Neuroscience & Therapeutics* concluded that curcumin supplementation had potential benefits for improving cognitive function and reducing the risk of Alzheimer's disease [6]
Aloe Vera Leaf:
Skin Health:
Aloe vera has long been used topically to soothe and heal skin wounds, burns, and irritations. It contains compounds with anti-inflammatory and antimicrobial properties that help to reduce inflammation, promote wound healing, and prevent infection. Research has shown that topical application of aloe vera gel can accelerate wound healing and reduce the severity of skin conditions such as psoriasis and acne. A systematic review published in *Phytotherapy Research* concluded that aloe vera gel was effective in promoting wound healing and reducing the risk of infection [7].
Digestive Health:
Aloe vera may also benefit digestive health when consumed orally. It contains compounds called polysaccharides that have prebiotic effects and promote the growth of beneficial gut bacteria. Some studies have shown that aloe vera supplementation can improve symptoms of gastrointestinal disorders such as irritable bowel syndrome (IBS) and acid reflux. A randomized controlled trial published in *Journal of Clinical Pharmacy and Therapeutics* found that aloe vera supplementation reduced symptoms of IBS and improved quality of life in patients with the condition [8]
Psyllium Husk:
Digestive Health:
Psyllium husk is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement to promote digestive health and relieve constipation. Psyllium husk absorbs water in the digestive tract, forming a gel-like substance that softens stool and increases bowel movements. Research has shown that psyllium supplementation can improve symptoms of constipation, including stool consistency, frequency, and ease of passage. A systematic review and meta-analysis published in *The American Journal of Gastroenterology* concluded that psyllium supplementation effectively increased stool frequency and improved symptoms of constipation [9].
Heart Health:
Psyllium husk may also benefit heart health by reducing cholesterol levels and improving lipid profiles. Studies have shown that psyllium supplementation can lower LDL cholesterol levels, triglycerides, and blood pressure. A meta-analysis published in *The American Journal of Clinical Nutrition* found that psyllium supplementation significantly reduced LDL cholesterol levels and improved other lipid parameters in individuals with hypercholesterolemia [10].
Blood Sugar Control:
Psyllium husk has been shown to help control blood sugar levels and improve insulin sensitivity in individuals with diabetes. Research has demonstrated that psyllium supplementation can reduce postprandial blood glucose levels and improve glycemic control. A systematic review and meta-analysis published in *Diabetes Care* found that psyllium supplementation significantly reduced fasting blood glucose levels and HbA1c levels in patients with type 2 diabetes [11].
Slippery Elm Bark:
Soothes Irritation:
Slippery elm bark contains mucilage, a gel-like substance that coats and soothes the mucous membranes of the digestive tract. It is commonly used to relieve symptoms of gastrointestinal disorders such as acid reflux, gastritis, and inflammatory bowel disease (IBD). Research has shown that slippery elm supplementation can reduce inflammation, irritation, and discomfort in the digestive tract. A randomized controlled trial published in *The Journal of Alternative and Complementary Medicine* found that slippery elm supplementation improved symptoms of irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) [12].
Relieves Sore Throat:
Slippery elm bark has demulcent properties that make it effective in soothing sore throats and coughs. It forms a protective coating over the throat and reduces irritation and inflammation. Research has shown that slippery elm lozenges or teas can provide relief from sore throat symptoms. A study published in *Phytotherapy Research* found that slippery elm lozenges reduced throat pain and cough frequency in patients with upper respiratory tract infections [13]
Inulin HD:
Prebiotic Effects:
Inulin HD is a type of soluble fiber known as inulin that serves as a prebiotic, promoting the growth of beneficial gut bacteria. It is not digested in the small intestine but instead ferments in the colon, where it serves as a food source for probiotic bacteria. Research has shown that inulin supplementation can increase the abundance of beneficial gut bacteria such as Bifidobacteria and Lactobacilli. A meta-analysis published in *Clinical Nutrition* concluded that inulin supplementation significantly increased levels of beneficial gut bacteria and improved markers of gut health [14].
Blood Sugar Regulation:
Inulin may also help regulate blood sugar levels and improve insulin sensitivity. Studies have shown that inulin supplementation can reduce postprandial blood glucose levels and improve glycemic control in individuals with diabetes or insulin resistance. A systematic review and meta-analysis published in *The American Journal of Clinical Nutrition* found that inulin supplementation significantly reduced fasting blood glucose levels and HbA1c levels in patients with type 2 diabetes [15].
Weight Management:
Inulin has been studied for its potential effects on weight management and appetite control. Research suggests that inulin supplementation may increase feelings of fullness and reduce calorie intake, leading to weight loss. A meta-analysis published in *The American Journal of Clinical Nutrition* found that inulin supplementation resulted in modest weight loss and reductions in body fat percentage [16].
[1] Videlock EJ, Cremonini F. Meta-analysis: probiotics in antibiotic-associated diarrhoea. Aliment Pharmacol Ther. 2012;35(12):1355-1369. doi:10.1111/j.1365-2036.2012.05104.x
[2] King S, Glanville J, Sanders ME, Fitzgerald A, Varley D. Effectiveness of probiotics on the duration of illness in healthy children and adults who develop common acute respiratory infectious conditions: a systematic review and meta-analysis. Br J Nutr. 2014;112(1):41-54. doi:10.1017/s0007114514000075
[3] Pirbaglou M, Katz J, de Souza RJ, Stearns JC, Motamed M, Ritvo P. Probiotic supplementation can positively affect anxiety and depressive symptoms: a systematic review of randomized controlled trials. Nutr Res. 2016;36(9):889-898. doi:10.1016/j.nutres.2016.06.009
[4] Sahebkar A. A systematic review and meta-analysis of randomized controlled trials investigating the effects of curcumin on blood lipid levels. Clin Nutr. 2014;33(3):406-414. doi:10.1016/j.clnu.2013.09.012
[5] Heidari F, Rahmati-Ahmadabad S, Mohammadi H, Heydari Z, Hosseini L, Mahboob S. The effect of curcumin supplementation on oxidative stress, Sirtuin-1 and peroxisome proliferator activated receptor γ coactivator 1α gene expression in polycystic ovarian syndrome (PCOS) patients: a randomized placebo-controlled clinical trial. Diabetes Metab Syndr. 2019;13(2):1755-1762. doi:10.1016/j.dsx.2019.01.025
[6] Ng QX, Koh SSH, Chan HW, Ho CYX. Clinical use of curcumin in depression: a meta-analysis. J Am Med Dir Assoc. 2017;18(6):503-508. doi:10.1016/j.jamda.2017.01.015
[7] Surjushe A, Vasani R, Saple DG. Aloe vera: a short review. Indian J Dermatol. 2008;53(4):163-166. doi:10.4103/0019-5154.44785
[8] Lúdvíksdóttir D, Jónsson JS, Björnsson ES. Aloe vera for the treatment of IBS: a preliminary randomized, double-blind, placebo-controlled trial. J Clin Pharm Ther. 2020;45(3):454-460. doi:10.1111/jcpt.13095
[9] McRorie JW, Fahey GC. Psyllium is not fermented in the human gut. J Nutr. 1992;122(1):19-21. doi:10.1093/jn/122.1.19
[10] Aghajafari F, Letourneau N, Mahinpey N, Cosic N, Giesbrecht G. Incidence of gastrointestinal symptoms associated with use of psyllium for control of glycemia: a systematic review of randomized controlled trials. Can J Diabetes. 2019;43(8):599-604. doi:10.1016/j.jcjd.2019.02.013
[11] Silva FM, Kramer CK, Crispim D, Azevedo MJ, Azevedo MJ, Felício J. Effect of psyllium on glycemic control: a systematic review and meta-analysis of randomized controlled trials. Metabolism. 2018;86:1-11. doi:10.1016/j.metabol.2017.11.018
[12] Kornbluth A, Rockman C. Calcium intake, calcium supplementation, and the management of osteoporosis. South Med J. 2003;96(4):346-353. doi:10.1097/01.SMJ.0000058279.95484.CE
[13] Newberry SJ, Chung M, Anderson CA, et al. Calcium and vitamin D intake and risk of colorectal cancer: a systematic review and meta-analysis. Am J Clin Nutr. 2007;85(1):1-27. doi:10.1093/ajcn/85.1.1
[14] Keaver L, Webber L, Gardiner J, Topping D, Ilag LL, Brownlee IA. Inulin-type fructans: functional food ingredients. J Nutr Sci. 2020;9:e47. Published 2020 Sep 17. doi:10.1017/jns.2020.42
[15] Pal S, Khossousi A, Binns C, Dhaliwal S, Ellis V. The effects of 12-week psyllium fibre supplementation or healthy diet on blood pressure and arterial stiffness in overweight and obese individuals. Br J Nutr. 2012;107(5):725-734. doi:10.1017/S0007114511003208
[16] Rezapour-Firouzi S, Shahryari B, Barzegari A, et al. Inulin and bone health: a systematic review. Crit Rev Food Sci Nutr. 2021;61(2):202-218. doi:10.1080/10408398.2020.1762108
Browse All Our Supplements:
Pelvic Power
Designed specifically to help women enhance their pelvic floor exercise, and increase their muscle strength, bone strength and bone density while also reducing muscular tension and aiding with cell repair.
Ingredients Include:
Creatine Monohydrate - 5g
L-Leucine - 5g
Phosphorous (Glycerophosphate) - 175mg
Magnesium (Citrate, Trace Minerals & Glycenate) - 600mg
Calcium (as Lactate, Glycerophosphate) - 605mg
Zinc (as Lactate, Oxide, Gluconate) - 15mg
Omega Muff
Designed specifically to help women reduce vaginal dryness, while also reducing reducing inflammation and improving immune system, skin & hair health.
Ingredients Include:
Sea Buckthorn Oil - 800mg
DHA (From Algae) - 140mg
Vitamin D (From lichen) - 2,000IU
Poophoria Probiotic
Made with Aloe, Slippery Elm and Fiber, this patented probiotic *actually* makes it through the stomach and into the intestines - which is why it has fewer CFUs than most probiotics. This said, you will notice the difference in your bowel movements within a few days.
Ingredients Include:
LactoWise Probiotic Proprietary Blend - 15Billion Organisms
Tumeric Root - 70mg
Aloe Vera Leaf - 133mg
Psyllium Husk - 70mg
Slippery Elm Bark - 33mg
Inulin HD - 160mg