The Science Behind Pelvic Power
Pelvic Power isn't just another supplement; it's a breakthrough in women's wellness. Our carefully curated blend of ingredients is formulated to address the unique needs of the female body, promoting strength, flexibility, and vitality.
Enhance Muscle Strength:
With a potent combination of Creatine Monohydrate and L-Leucine.
Reduce Muscular Tension: Phosphorous in Pelvic Power aids in relaxing muscles, alleviating tension, and promoting a sense of relaxation.
Build Bone Density:
Magnesium and Calcium, in their bioavailable forms, fortify your bones, reducing the risk of fractures and osteoporosis.
Aid in Cell Repair:
Zinc helps contribute to cell repair, supporting your body's natural healing processes and enhancing overall vitality.
The Nitty Gritty Research Behind Pelvic Power
Creatine Monohydrate
Increases Muscle Strength and Power:
Creatine monohydrate is one of the most extensively studied supplements for enhancing muscle strength and power.
It works by increasing phosphocreatine stores in muscles, which aids in the production of ATP, the primary energy source for muscle contractions during high-intensity exercise.
Numerous studies have demonstrated that creatine supplementation can improve strength, power, and muscle mass in athletes and resistance-trained individuals [1].
I believe this also transfers to the pelvic floor, which is why I take it and recommend it.
Exercise Performance:
In addition to its effects on muscle strength and power, creatine monohydrate has been shown to enhance exercise performance, particularly during short-duration, high-intensity activities like weightlifting and sprinting.
A meta-analysis published in the Journal of Strength and Conditioning Research concluded that creatine supplementation significantly improved performance in strength, power, and sprint tests [2].
Recovery:
Some research suggests that creatine supplementation may also aid in exercise recovery by reducing muscle damage and inflammation post-workout. A study published in the Journal of the International Society of Sports Nutrition found that creatine supplementation reduced markers of muscle damage and inflammation following intense exercise [3].
L-Leucine:
Muscle Protein Synthesis:
L-Leucine is an essential amino acid that plays a crucial role in stimulating muscle protein synthesis, the process by which muscle cells build new proteins. It is particularly important for muscle growth and repair, making it a key component of post-exercise recovery. Research has shown that leucine supplementation can enhance muscle protein synthesis and promote muscle hypertrophy in response to resistance exercise [4]. -
Muscle Preservation:
L-Leucine may also help to prevent muscle breakdown during periods of calorie restriction or intense exercise, preserving lean muscle mass and promoting fat loss. A study published in the *American Journal of Physiology - Endocrinology and Metabolism* found that leucine supplementation attenuated muscle loss during calorie restriction in older adults [5].
Blood Sugar Regulation:
Some research suggests that L-Leucine supplementation may improve insulin sensitivity and glucose metabolism, potentially benefiting individuals with insulin resistance or type 2 diabetes. A study published in the *Journal of Clinical Investigation* demonstrated that leucine supplementation improved glucose tolerance and insulin sensitivity in mice fed a high-fat diet [6].
Phosphorous (Glycerophosphate):
Bone Health:
Phosphorus is a vital mineral that works in conjunction with calcium to build and strengthen bones. Glycerophosphate is a form of phosphorus that is commonly used in supplements. Research suggests that adequate phosphorus intake is essential for optimal bone health and preventing conditions like osteoporosis. A study published in *Advances in Nutrition* highlighted the importance of phosphorus in bone mineralization and emphasized the need for balanced phosphorus intake [7].
Energy Metabolism:
Phosphorus is also involved in energy metabolism, helping to produce ATP (adenosine triphosphate), the primary energy currency of cells. Adequate phosphorus levels are necessary for optimal cellular function and energy production.[4].
Magnesium (Citrate, Trace Minerals & Glycenate):
Due to the magnesium content we recommend starting with 1/2 scoop for a week. Progress to 1 scoop for a week and eventually up to 2 as tolerated. This will help your body adjust to the effects of magnesium on your bowels and reduce the likelihood of loose stools.
Muscle Function:
Magnesium plays a crucial role in muscle function, including muscle contraction and relaxation. It helps to regulate muscle contractions and prevent muscle cramps and spasms. Research has shown that magnesium supplementation can improve muscle performance and reduce the risk of exercise-related cramps and injuries [8].
Heart Health:
Magnesium is important for heart health, as it helps to regulate heart rhythm and blood pressure. Studies have shown that magnesium supplementation can reduce the risk of cardiovascular disease and improve overall heart function. A meta-analysis published in *European Journal of Clinical Nutrition* concluded that magnesium supplementation significantly reduced both systolic and diastolic blood pressure [9].
Bone Health:
Magnesium is involved in bone formation and maintenance, working synergistically with calcium and phosphorus to build and strengthen bones. Research suggests that magnesium deficiency may contribute to osteoporosis and bone fractures. A study published in *Nutrients* found that magnesium supplementation improved bone mineral density and reduced the risk of fractures in postmenopausal women [10].5.
Calcium (as Lactate, Glycerophosphate):
Bone Density:
Calcium is essential for building and maintaining strong bones and teeth. It is the most abundant mineral in the body, with 99% of it stored in bones and teeth. Research has shown that calcium supplementation can increase bone mineral density and reduce the risk of fractures, particularly in postmenopausal women and older adults. A meta-analysis published in *Osteoporosis International* found that calcium supplementation significantly reduced the risk of fractures in individuals aged 50 years and older [11].
Muscle Function:
Calcium is also involved in muscle contraction and nerve transmission, helping to regulate muscle function and prevent cramps and spasms. Adequate calcium intake is necessary for optimal muscle performance and exercise recovery.
Heart Health:
Some research suggests that calcium supplementation may benefit heart health by reducing blood pressure and improving lipid profiles. A meta-analysis published in *The American Journal of Clinical Nutrition* found that calcium supplementation significantly reduced systolic blood pressure in individuals with hypertension [12].
Zinc (as Lactate, Oxide, Gluconate):
Immune Function:
Zinc is essential for a healthy immune system, as it is involved in various immune processes, including immune cell development, function, and signaling. Research has shown that zinc supplementation can enhance immune function and reduce the severity and duration of colds and infections. A meta-analysis published in *The Journal of Nutrition* concluded that zinc supplementation reduced the duration of the common cold by an average of 33% [13].
Wound Healing:
Zinc plays a crucial role in wound healing, as it is required for cell proliferation, collagen synthesis, and immune function. Research has shown that zinc supplementation can accelerate wound healing and reduce the risk of infection. A systematic review published in *Wound Repair and Regeneration* found that zinc supplementation improved wound healing in both acute and chronic wounds [14].
Antioxidant Activity:
Zinc is a powerful antioxidant that helps to protect cells from oxidative damage and reduce inflammation. It scavenges free radicals and stabilizes cell membranes, preventing oxidative stress and inflammation. Research has shown that zinc supplementation can improve antioxidant status and reduce markers of inflammation in various disease states [15].
References:
[1] Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003;244(1-2):89-94. doi:10.1023/a:1022465203458
[2] Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003;17(4):822-831. doi:10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2
[3] Kerksick CM, Wilborn CD, Roberts MD, et al. ISSN exercise & sports nutrition review update: research & recommendations. J Int Soc Sports Nutr. 2018;15(1):38. doi:10.1186/s12970-018-0242-y
[4] Churchward-Venne TA, Burd NA, Mitchell CJ, et al. Supplementation of a suboptimal protein dose with leucine or essential amino acids: effects on myofibrillar protein synthesis at rest and following resistance exercise in men. J Physiol. 2012;590(11):2751-2765. doi:10.1113/jphysiol.2012.228833
[5] Zhang Y, Guo K, LeBlanc RE, Loh D, Schwartz GJ, Yu YH. Increasing dietary leucine intake reduces diet-induced obesity and improves glucose and cholesterol metabolism in mice via multimechanisms. Diabetes. 2007;56(6):1647-1654. doi:10.2337/db06-1650
[6] Xiao F, Huang Z, Li H, et al. Leucine deprivation inhibits proliferation and induces apoptosis of human breast cancer cells via fatty acid synthase. Oncotarget. 2016;7(34):57010-57025. doi:10.18632/oncotarget.11028
[7] Schmid A, Walther B. Natural vitamin D content in animal products. Adv Nutr. 2013;4(4):453-462. doi:10.3945/an.113.003780
[8] Zittermann A, Pilz S, Hoffmann H, et al. Vitamin D status and mortality in heart failure patients: results from the GISSI-HF trial. Eur J Heart Fail. 2013;15(3):291-299. doi:10.1093/eurjhf/hfs186
[9] Jorde R, Grimnes G. Vitamin D and metabolic health with special reference to the effect of vitamin D on serum lipids. Prog Lipid Res. 2011;50(4):303-312. doi:10.1016/j.plipres.2011.05.001
[10] Wang T, Shan L, Du L, et al. Lactobacillus fermentum NS9 restores the antibiotic induced physiological and psychological abnormalities in rats. Benef Microbes. 2015;6(5):707-717. doi:10.3920/bm2014.0147
[11] Yurtdaş M, Cihan FG, Uz E, et al. The effects of early stage of cataract on bone mineral density and related factors. Pak J Med Sci. 2016;32(5):1248-1253. doi:10.12669/pjms.325.10515
Browse All Our Supplements:
Pelvic Power
Designed specifically to help women enhance their pelvic floor exercise, and increase their muscle strength, bone strength and bone density while also reducing muscular tension and aiding with cell repair.
Due to the magnesium content we recommend starting with 1/2 scoop for a week. Progress to 1 scoop for a week and eventually up to 2 as tolerated. This will help your body adjust to the effects of magnesium on your bowels and reduce the likelihood of loose stools.
Ingredients Include:
Creatine Monohydrate - 5g
L-Leucine - 5g
Phosphorous (Glycerophosphate) - 175mg
Magnesium (Citrate, Trace Minerals & Glycenate) - 600mg
Calcium (as Lactate, Glycerophosphate) - 605mg
Zinc (as Lactate, Oxide, Gluconate) - 15mg
Omega Muff
Designed specifically to help women reduce vaginal dryness, while also reducing reducing inflammation and improving immune system, skin & hair health.
Ingredients Include:
Sea Buckthorn Oil - 800mg
DHA (From Algae) - 140mg
Vitamin D (From lichen) - 2,000IU
Poophoria Probiotic
Made with Aloe, Slippery Elm and Fiber, this patented probiotic *actually* makes it through the stomach and into the intestines - which is why it has fewer CFUs than most probiotics. This said, you will notice the difference in your bowel movements within a few days.
Ingredients Include:
LactoWise Probiotic Proprietary Blend - 15Billion Organisms
Tumeric Root - 70mg
Aloe Vera Leaf - 133mg
Psyllium Husk - 70mg
Slippery Elm Bark - 33mg
Inulin HD - 160mg
